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By: Clayton Mcgray

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Saturday, 26-May-2012 19:11 Email | Share | | Bookmark
Barefoot Running Might Be Your Thing

Imagine what it is like to run about without proper footwear. Some people would find this very uncomfortable, because they might step on stones and even rough dirt might be unpleasant to their tender heels. Yet it is quite possible to condition the feet, and history notes that the Greeks were very fond of barefoot running. The natural feet were much more efficient than wooden shoes, and remained so until modern construction made shoes practical for athletics.

In fact, going without shoes was very much a popular trend in the Mediterranean world. Free from extremely cold weather, extremities were seldom at risk of frost bite. In addition, the Hellenistic world had a great deal of faith in the human body. Aside from being cheaper to go without shoes, the body was considered beautiful and even women were admired in bare feet, with the girlish quality it gave.

Greek soldiers would march throughout the world with nothing on their feet. Foreign armies thought this was madness, but were nonetheless defeated by the shoe less army. The secret is that feet become incredibly tough when allowed to trod on hard ground. Soles become almost as hard as the pebbles they walk on.

Properly conditioned bare feet can run on difficult terrain with relative comfort. Our more primitive ancestors hunted all the time without shoes, which are actually relatively modern invention. Most early shoes were fit for walking but less fit for jogging.

Some modern people chose to go without shoes. They do this because they think it is comfortable or more natural. They want to enjoy the texture of the land, and know how our ancestors walked and felt. They want the same sensations and vulnerabilities. Some people see going shoe-less as a sort of sacrament.

That said, anyone who has worn shoes all their lives might find bare ground unpleasant to walk on. Thin soles are tender to small pebbles and solar powered hot surfaces. Exposed sand and concrete, when spending any amount of time in the sun, will heat and become hot for hours. Protected feet will only ever be comfortable with the household farm.

The only way to overcome this is through conditioning of the feet and soles. This would mean walking on natural surfaces for weeks and months. A noticeable change in the feet would occur, as soft skin gives way to hard and calloused leather. While less aesthetically pleasing, this conditioning makes gritty and hot surfaces accessible without shoes. A person begins to understand what walking and even hunting were like for our ancestors.

People in developing countries chose to do without shoes, even when they are freely available. Since winter is nonexistent in tropical areas, going bare foot is more or less a cultural preference. Many children continue without shoes until they are adults, simply because rapidly growing feet would go through too many pairs. They enjoy barefoot running every day, although they might be more careful where they step in an urban area. Garbage translates into infectious diseases. For yourself, go to that beach or mulched trail and see what sensations are available to you.


Thursday, 24-May-2012 20:34 Email | Share | | Bookmark

Windows are an important part of the exterior of your building. If they are not secure, your entire home is at risk of becoming wet, allowing drafts, and generally not keeping you comfortable. Luckily, you can visit the website offerings on maintaining your windows so that you don't have to replace them all together.

The seal around your windows is what keeps air from moving between the walls and the windows. This is especially important when air flow is an issue, which is really whenever you are trying to keep the indoor temperature different from the outdoor temperature. This means that except for those perfect spring and fall days, the seal is what is keeping the warm air in or the hot air out.

Unfortunately, checking the seal on a window isn't as simple as just looking at it. Often, the seals are nicely hidden in wood, plastic or stucco frames for cosmetic reasons. One way to know that it's time to check on your window seals is if the window starts to look or act slightly different, such as slanting one way or sticking. This can indicate a problem with the seal.

Hardware keeps your window functioning. It allows it to open and close, and can affect its ability to open or close properly. A window that does close properly is just as bad as a leaky seal when it comes to air flow. One that doesn't open can deprive you of the benefits of fresh air on nice days. Temporary fixes such as forcing the window shut or using props to keep it closed can create further damage.

The glass panes themselves are not often thought about unless they are broken. However, modern windows are a lot better at keeping the heat or cold where you want it, especially double-paned models. With the windows working harder, your heater and air conditioner don't have to work as hard, and this can save you money on the utility bill. Double-paned energy efficient windows are often available at reduced costs for green reasons, as well.

Curtains and blinds don't tend to get a lot of thought when it comes to heat and cold. People are usually much more concerned with how well they keep the light out, than with whether they help keep your bedroom toasty in the winter. However, the right choice in window treatments adds another layer to this thin area in your wall, stopping some flow of heat and cold.

Spring is a good time to check up on your windows, because this is when most people are doing their regular home maintenance and window washing. Make it part of your window washing process to check and see that the hardware works, nothing looks off, and no obvious air flow is getting through when closed. Of course, also note any problems with windows that you notice at any time during the year.

There are methods available that you can learn if you visit the website offerings on do-it-yourself window maintenance. However, having a handyman out to fix the window is usually not prohibitively expensive. Doing this smaller repair can often save you from larger repairs needing to be done in the future, as well.


Friday, 18-May-2012 20:41 Email | Share | | Bookmark
Click Here To Pick Out The Decent Wooden Window Company

Several persons want to build their premises rather than becoming tenants or buyers hence it is necessary for them to choose correctly when purchasing. A wooden window company has a lot of products in its line and buyers should have knowledge on what to invest in. Buyers have to be knowledgeable for them to purchase what caters for their wants. Click here assists one to select the correct window.

Buyers have to choose between hard or soft wood due to the fact that windows can be built using several types of timber. Every choice has its good and bad side therefore the pros and cons have to be compared. The type of wood establishes how long the product will last and what is needed to maintain them. The buyer should pay attention to various supplies that are used in making the windows besides wood.

Purchasers are expected to consider how the windows will be opening and invest in what they feel comfortable with. Windows should be easy to open as this is necessary in case of an emergency as failure might have serious consequences. When obtaining them it is also important to check whether they are energy efficient as at times occupants have to control heat loss.

The size must match the spaces that the pieces are supposed to be fixed in and a slight mistake can be costly. When the item is too big it cannot fit and when it is a little bit smaller some gaps will be there. A buyer should be able to provide the firm with the right measurements to be able to get a perfect match.

The budget is important because it largely determines what a person can afford and from which company. To get fair prices the customers are expected to compare offers from various manufacturers and pick the most affordable. The urge to buy at a lower price should not encourage a person to buy pieces which are of poor quality. Due to change in technology and emergence of many companies in this arena has forced the prices to come down.

Windows bought should be in agreement with the whole building hence improving the outlook. The designs and colors used become important because at times this can make a rather well built house look ugly. This greatly depends with the taste of the buyer and therefore it is important to visualize how the house will look like.

Ability to make the right choices is important when purchasing windows for newly built homes or when a person wants to have a replacement. The bazaar gives a variety and clients should know the benefits of buying a specific type. The house is supposed to become better due to the use of the right design.

Click here enables knowledgeable buyers to analyze the product and make judgments. Normally, these are based on their thesis of available information. Buyers have to conduct research considering different designs are appropriate in specific areas due to variations in weather. Clients can satisfy their needs, but, they should use click here to choose the right wooden window company to do the job for them.


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